Mike Samuels 1064m row
1,064
Meters
6:33.1
Time
3:04.7
Pace
60
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 131 |
May 14, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.1 | 1,064 | 3:04.7 | 56 | 549 | 60 | 28 | 109 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 29 | 110 |
| 0:20.3 | 1,064 | 2:38.5 | 88 | 532 | 3 | 21 | 109 |
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Workout Graph
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