Mike Samuels 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 132 |
May 13, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 752 | 289 | 32 | 126 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 30 | 96 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 32 | 126 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 34 | 129 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 33 | 135 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 34 | 146 |
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Workout Graph
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