Mike Samuels 10000m row
10,000
Meters
46:33.4
Time
2:19.6
Pace
574
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 1533 |
| Drag Factor | 133 |
May 08, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.4 | 10,000 | 2:19.6 | 128 | 739 | 574 | 33 | 140 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 113 | 32 | 124 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 716 | 113 | 34 | 136 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 731 | 114 | 33 | 139 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 756 | 116 | 35 | 149 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 786 | 118 | 31 | 152 |
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Workout Graph
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