Mike Samuels 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 131 |
May 05, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 739 | 286 | 33 | 129 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 31 | 116 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 34 | 125 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 33 | 125 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 32 | 135 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 36 | 146 |
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Workout Graph
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