Mike Samuels 10000m row
10,000
Meters
50:02.6
Time
2:30.1
Pace
571
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1741 |
| Drag Factor | 135 |
April 29, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.6 | 10,000 | 2:30.1 | 103 | 684 | 571 | 34 | 130 |
| 12:40.9 | 2,000 | 3:10.2 | 51 | 534 | 113 | 25 | 106 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 716 | 113 | 39 | 129 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 729 | 114 | 38 | 134 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 727 | 114 | 41 | 138 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 34 | 144 |
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Workout Graph
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