Mike Samuels 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
289
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 133 |
March 10, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 758 | 289 | 37 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 34 | 128 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 38 | 127 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 37 | 131 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 40 | 138 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 37 | 142 |
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Workout Graph
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