Mike Samuels 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 888 |
| Drag Factor | 130 |
January 07, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 39 | 143 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 36 | 132 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 39 | 141 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 41 | 140 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 40 | 149 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 41 | 157 |
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Workout Graph
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