Mike Samuels 5000m row
5,000
Meters
26:41.3
Time
2:40.1
Pace
286
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 227 |
December 05, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.3 | 5,000 | 2:40.1 | 85 | 642 | 286 | 28 | 122 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 30 | 89 |
| 8:13.1 | 2,000 | 4:06.5 | 23 | 408 | 56 | 19 | 108 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 35 | 131 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 32 | 138 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 35 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.