Mike Samuels 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 842 |
| Drag Factor | 133 |
September 12, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 812 | 299 | 38 | 142 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 32 | 125 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 41 | 142 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 43 | 142 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 38 | 148 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 37 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.