Mike Samuels 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 133 |
June 25, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 779 | 293 | 36 | 137 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 35 | 125 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 37 | 135 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 37 | 136 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 37 | 140 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 35 | 151 |
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Workout Graph
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