Mike Samuels 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 876 |
| Drag Factor | 132 |
May 16, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 787 | 295 | 39 | 145 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 36 | 139 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 39 | 138 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 43 | 146 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 41 | 151 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 37 | 153 |
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Workout Graph
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