Andrew Walker 11x2:00/0:45r row
5,601
Meters
22:00.0
Time
1:57.8
Pace
379
Calories
144
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,410 |
| Overall Time | 30:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 114 |
March 28, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,601 | 1:57.8 | 214 | 1036 | 23 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 126 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 138 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 141 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 143 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 146 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 148 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 151 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 154 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 157 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 161 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 123 |
| r1,809 |
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Workout Graph
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