Andrew Walker 5x2:00/0:30r row
2,538
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
146
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,080 |
| Overall Time | 12:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 111 |
March 14, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 134 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 144 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 152 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 154 |
| r542 |
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Workout Graph
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