Andrew Walker 5x1000m/0:45r row
5,000
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
148
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,795 |
| Overall Time | 23:31.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 10, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 21 | 148 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | 138 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 145 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 149 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 153 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 157 |
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.