Andrew Walker 2x2:00/1:00r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
141
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 6:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 114 |
March 02, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 141 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 140 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 143 |
| r475 |
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Workout Graph
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