Andrew Walker 4x2:00/1:00r row
2,144
Meters
8:00.0
Time
1:51.9
Pace
153
Calories
146
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 114 |
February 18, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 26 | 146 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 134 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 145 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 150 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 158 |
| r945 |
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Workout Graph
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