Alexandre Jacinto 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 123 |
December 02, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 792 | 396 | 17 | 125 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 18 | 122 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 | 126 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 17 | 126 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 | 126 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 17 | 125 |
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Workout Graph
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