Alexandre Jacinto 5500m row
5,500
Meters
23:14.3
Time
2:06.7
Pace
342
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 123 |
October 27, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,500 | 2:06.7 | 172 | 883 | 342 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 21 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 20 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 21 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 21 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 21 |
| 2:04.2 | 5,500 | 2:04.2 | 183 | 927 | 32 | 20 |
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Workout Graph
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