Sergio Carrión 23:51 row
6,133
Meters
23:51.8
Time
1:56.7
Pace
419
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 130 |
November 20, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,133 | 1:56.7 | 220 | 1053 | 419 | 26 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 26 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 89 | 27 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 |
| 23:51.7 | 1,003 | 1:55.5 | 227 | 1087 | 70 | 28 |
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Workout Graph
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