Sergio Carrión 49:48 row
11,014
Meters
49:48.3
Time
2:15.6
Pace
663
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
October 31, 2024 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.3 | 11,014 | 2:15.6 | 140 | 798 | 663 | 23 | 135 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 | 155 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 | 155 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 | 148 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 136 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 131 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 133 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 120 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 116 |
| 49:48.3 | 872 | 2:45.3 | 77 | 574 | 46 | 22 | 121 |
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Workout Graph
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