Sergio Carrión 53:59 row
12,607
Meters
53:59.3
Time
2:08.4
Pace
791
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 137 |
October 12, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:59.3 | 12,607 | 2:08.4 | 165 | 879 | 791 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 53:59.3 | 759 | 2:37.6 | 89 | 616 | 41 | 22 |
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Workout Graph
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