Sergio Carrión 53:37 row
12,265
Meters
53:37.5
Time
2:11.1
Pace
753
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 129 |
October 07, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.5 | 12,265 | 2:11.1 | 155 | 842 | 753 | 21 | 139 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 150 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 | 151 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 | 150 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 150 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 143 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 147 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 141 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 131 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 125 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 | 117 |
| 53:37.5 | 699 | 2:35.5 | 93 | 628 | 38 | 20 | 125 |
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