Sergio Carrión 40:16 row
9,794
Meters
40:16.3
Time
2:03.3
Pace
629
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 124 |
August 09, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 9,794 | 2:03.3 | 186 | 937 | 629 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 23 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 40:16.3 | 43 | 3:09.5 | 51 | 441 | 2 | 16 |
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Workout Graph
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