Sergio Carrión 4:00 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 128 |
August 01, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 70 | 30 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 32 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 |
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Workout Graph
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