Sergio Carrión 40:09 row
9,331
Meters
40:09.1
Time
2:09.0
Pace
573
Calories
25
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 127 |
July 18, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.1 | 9,331 | 2:09.0 | 163 | 856 | 573 | 18 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 109 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 124 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | |
| 40:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 8 |
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Workout Graph
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