Sergio Carrión 31:11 row
7,013
Meters
31:11.5
Time
2:13.4
Pace
461
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 129 |
July 23, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 7,013 | 2:13.4 | 147 | 886 | 461 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 26 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 28 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 792 | 66 | 24 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 756 | 63 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 756 | 63 | 24 |
| 31:11.5 | 224 | 2:39.5 | 86 | 755 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.