Sergio Carrión 11:24 row
2,526
Meters
11:24.3
Time
2:15.4
Pace
167
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 129 |
July 17, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,526 | 2:15.4 | 141 | 878 | 167 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 936 | 78 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 864 | 72 | 23 |
| 11:24.3 | 263 | 2:40.2 | 85 | 725 | 17 | 24 |
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