Sergio Carrión 19:41 row
5,021
Meters
19:41.4
Time
1:57.6
Pace
353
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 130 |
July 17, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,021 | 1:57.6 | 215 | 1075 | 353 | 25 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 24 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 24 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1128 | 94 | 26 |
| 19:41.4 | 1,202 | 1:57.0 | 218 | 1100 | 86 | 27 |
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