Sergio Carrión 20:16 row
5,020
Meters
20:16.5
Time
2:01.1
Pace
348
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 131 |
July 13, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,020 | 2:01.1 | 197 | 1029 | 348 | 26 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1044 | 87 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 27 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1068 | 89 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 948 | 79 | 26 |
| 20:16.5 | 45 | 3:03.3 | 57 | 654 | 3 | 21 |
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Workout Graph
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