Sergio Carrión 21:12 row
5,047
Meters
21:12.1
Time
2:06.0
Pace
344
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
July 13, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,047 | 2:06.0 | 175 | 973 | 344 | 26 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 1032 | 86 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 924 | 77 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 888 | 74 | 27 |
| 21:12.1 | 241 | 2:29.5 | 105 | 798 | 16 | 23 |
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Workout Graph
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