Sergio Carrión 47:30 row
12,048
Meters
47:30.5
Time
1:58.2
Pace
840
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 130 |
April 26, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.5 | 12,048 | 1:58.2 | 211 | 1027 | 840 | 26 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 97 | 25 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 93 | 26 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 27 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 91 | 27 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 88 | 27 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 28 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 28 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 29 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 82 | 26 |
| 47:30.5 | 554 | 2:15.8 | 140 | 780 | 36 | 24 |
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Workout Graph
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