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Sergio Carrión v0:40/0:20r...20 row

3,508

Meters

18:00.0

Time

2:33.9

Pace

237

Calories

Rest Distance947
Rest Time12:00.0
Overall Distance4,455
Overall Time30:00.0
Average Watts96
Calories Per Hour630
Stroke Rate27
Stroke Count490
Drag Factor142

April 23, 2026 20:07:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,508 2:33.9 96 630 27
0:40.0 185 1:48.1 277 1253 38
r: 0:20 41
0:40.0 173 1:55.6 227 1079 38
r: 0:20 54
0:40.0 177 1:52.9 243 1134 38
r: 0:20 56
0:40.0 176 1:53.6 239 1120 38
r: 0:20 54
0:40.0 177 1:52.9 243 1134 39
r: 0:20 51
0:40.0 176 1:53.6 239 1120 38
r: 0:20 50
0:40.0 173 1:55.6 227 1079 36
r: 0:20 52
0:40.0 178 1:52.3 247 1149 38
r: 0:20 48
0:40.0 175 1:54.2 234 1106 39
r: 3:00 56
0:40.0 181 1:50.4 259 1192 36
r: 0:20 56
0:40.0 176 1:53.6 239 1120 36
r: 0:20 47
0:40.0 175 1:54.2 234 1106 36
r: 0:20 46
0:40.0 174 1:54.9 230 1093 38
r: 0:20 54
0:40.0 175 1:54.2 234 1106 36
r: 0:20 40
0:40.0 173 1:55.6 227 1079 36
r: 0:20 46
0:40.0 175 1:54.2 234 1106 38
r: 0:20 40
0:40.0 169 1:58.3 211 1026 35
r: 0:20 47
0:40.0 175 1:54.2 234 1106 36
r: 3:00 9
0:40.0 177 1:52.9 243 1134 36
r: 0:20 49
0:40.0 169 1:58.3 211 1026 35
r: 0:20 51
r947

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