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Sergio Carrión v0:40/0:20r...24 row

4,361

Meters

16:00.0

Time

1:50.0

Pace

316

Calories

Rest Distance1,294
Rest Time13:20.0
Overall Distance5,655
Overall Time29:20.0
Average Watts262
Calories Per Hour1203
Stroke Rate35
Stroke Count571
Drag Factor128

April 19, 2026 22:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,361 1:50.0 262 1203 35
0:40.0 186 1:47.5 282 1268 35
r: 0:20 65
0:40.0 181 1:50.4 259 1192 38
r: 0:20 42
0:40.0 180 1:51.1 255 1178 38
r: 0:20 34
0:40.0 176 1:53.6 239 1120 36
r: 0:20 8
0:40.0 179 1:51.7 251 1163 39
r: 0:20 36
0:40.0 181 1:50.4 259 1192 39
r: 0:20 35
0:40.0 184 1:48.6 273 1237 38
r: 0:20 37
0:40.0 181 1:50.4 259 1192 35
r: 3:00 281
0:40.0 185 1:48.1 277 1253 36
r: 0:20 54
0:40.0 180 1:51.1 255 1178 35
r: 0:20 45
0:40.0 180 1:51.1 255 1178 35
r: 0:20 38
0:40.0 182 1:49.8 264 1207 33
r: 0:20 36
0:40.0 180 1:51.1 255 1178 36
r: 0:20 33
0:40.0 181 1:50.4 259 1192 36
r: 0:20 48
0:40.0 182 1:49.8 264 1207 35
r: 0:20 46
0:40.0 185 1:48.1 277 1253 35
r: 3:00 149
0:40.0 186 1:47.5 282 1268 35
r: 0:20 39
0:40.0 181 1:50.4 259 1192 35
r: 0:20 38
0:40.0 180 1:51.1 255 1178 36
r: 0:20 48
0:40.0 180 1:51.1 255 1178 36
r: 0:20 27
0:40.0 183 1:49.2 268 1222 36
r: 0:20 42
0:40.0 181 1:50.4 259 1192 35
r: 0:20 43
0:40.0 179 1:51.7 251 1163 35
r: 0:20 38
0:40.0 185 1:48.1 277 1253 36
r: 0:20 32
r1,294

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