Sergio Carrión v0:30/r...12 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,795 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 131 |
March 31, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 27 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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