Sergio Carrión 5x0:30/1:30r row
448
Meters
2:30.0
Time
2:47.4
Pace
30
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 135 |
March 29, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 23 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 35 | 7:08.5 | 4 | 315 | 14 | |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 8 | |
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.