Sergio Carrión 22:31 row
4,816
Meters
22:31.1
Time
2:20.2
Pace
315
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 29, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 4,816 | 2:20.2 | 127 | 736 | 315 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 71 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 75 | 26 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 70 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 71 | 25 |
| 22:31.1 | 423 | 2:58.6 | 61 | 511 | 28 | 23 |
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Workout Graph
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