Sergio Carrión v3:00/0:45r...8 row
5,615
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
144
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,674 |
| Overall Time | 32:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 146 |
March 11, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 871 | 23 | 144 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 144 | |
| r: 0:45 | 134 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 150 | |
| r: 0:45 | 140 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 144 | |
| r: 0:45 | 49 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 145 | |
| r: 3:00 | 440 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 140 | |
| r: 0:45 | 116 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 145 | |
| r: 0:45 | 110 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 143 | |
| r: 0:45 | 60 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 142 | |
| r: 0:45 | 10 | ||||||
| r1,059 |
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Workout Graph
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