Sergio Carrión 21:41 row
5,524
Meters
21:41.5
Time
1:57.8
Pace
384
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 128 |
March 11, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,524 | 1:57.8 | 214 | 1036 | 384 | 26 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 92 | 28 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 27 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 26 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 90 | 27 |
| 21:41.5 | 406 | 2:05.0 | 179 | 916 | 28 | 25 |
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Workout Graph
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