Sergio Carrión 8:54 row
2,044
Meters
8:54.7
Time
2:10.7
Pace
132
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 24, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,044 | 2:10.7 | 156 | 838 | 132 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 24 |
| 8:54.7 | 874 | 2:14.2 | 145 | 797 | 57 | 24 |