Sergio Carrión 30:07 row
7,624
Meters
30:07.5
Time
1:58.5
Pace
528
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 23, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,624 | 1:58.5 | 210 | 1023 | 528 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 24 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 92 | 26 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 25 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 27 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 25 |
| 30:07.5 | 1 | 1:02:30.0 | 0 | 300 | 1 |