Sergio Carrión 7x3:00/0:45r row
5,328
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,018 |
| Overall Time | 26:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 146 |
March 06, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,328 | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 35 | |
| r690 |
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Workout Graph
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