Sergio Carrión 11:23 row
2,648
Meters
11:23.2
Time
2:09.0
Pace
162
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 124 |
February 18, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,648 | 2:09.0 | 163 | 861 | 162 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 11:23.2 | 284 | 2:26.4 | 111 | 683 | 15 | 21 |
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Workout Graph
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