Sergio Carrión 2x25:00/1:00r row
12,049
Meters
50:00.0
Time
2:04.4
Pace
789
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,376 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 129 |
February 16, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,049 | 2:04.4 | 181 | 924 | 24 | |
| 25:00.0 | 6,366 | 1:57.8 | 214 | 1036 | 25 | |
| 25:00.0 | 5,683 | 2:11.9 | 152 | 824 | 23 | |
| r327 |
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Workout Graph
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