Sergio Carrión 4x0:20/2:00r row
419
Meters
1:20.0
Time
1:35.4
Pace
35
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 9:20.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 130 |
February 16, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 419 | 1:35.4 | 402 | 1684 | 43 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| r1,189 |
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