Sergio Carrión 53:35 row
13,018
Meters
53:35.8
Time
2:03.5
Pace
881
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 128 |
February 15, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.8 | 13,018 | 2:03.5 | 186 | 939 | 881 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 25 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 88 | 26 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 25 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 91 | 27 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 79 | 26 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 84 | 26 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 77 | 25 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 78 | 25 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 75 | 27 |
| 53:35.8 | 767 | 2:20.6 | 126 | 732 | 49 | 27 |
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Workout Graph
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