Sergio Carrión 3x15:00/1:00r row
10,768
Meters
45:00.0
Time
2:05.3
Pace
689
Calories
98
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,021 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
January 26, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,768 | 2:05.3 | 178 | 911 | 24 | 98 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 24 | 49 |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 25 | 122 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 23 | 124 |
| r253 |