Sergio Carrión 16:34 row
4,023
Meters
16:34.9
Time
2:03.6
Pace
261
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 161 |
July 29, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,023 | 2:03.6 | 185 | 937 | 261 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 16:34.8 | 311 | 2:32.4 | 99 | 640 | 17 | 23 |
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Workout Graph
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