Sergio Carrión 29:04 row
7,071
Meters
29:04.7
Time
2:03.3
Pace
459
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 132 |
April 13, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.7 | 7,071 | 2:03.3 | 186 | 941 | 459 | 24 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 24 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 29:04.7 | 890 | 2:17.4 | 135 | 763 | 52 | 23 |
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Workout Graph
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