Alan Thomas 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 133 |
January 30, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 841 | 304 | 24 | 160 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 25 | 147 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 24 | 156 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 162 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 23 | 166 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 173 |
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Workout Graph
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