Alan Thomas 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 132 |
January 12, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 779 | 293 | 22 | 154 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 | 143 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 23 | 151 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 22 | 154 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 22 | 158 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 | 167 |
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Workout Graph
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